Triathlete Magazine's Guide to Finishing Your First Triathlon
T. J. Murphy
Here T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with the creation of an athlete's mindset, the author guides the reader through essential techniques for swimming, biking, and running, as well as topics such as nutrition, equipment, and racing. Readers will learn how to create a training schedule and eventually enter and participate in an entry-level triathlon. Even the most unrepentant couch potato can be transformed into a triathlete with this inspiring companion and training partner.
الفئات:
عام:
2008
الناشر:
Skyhorse Publishing
اللغة:
english
الصفحات:
176
ISBN 10:
160239234X
ISBN 13:
9781602392342
ملف:
EPUB, 16.21 MB
IPFS:
,
english, 2008
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